Intuitive eating and it’s influence on body image
If you’re struggling with the way you feel about your body, AND your relationship with food isn’t peaceful or easy, learning about intuitive eating can help! In this post, I’m exploring what intuitive...
View ArticleUse the principles of intuitive eating for better body image
If you’re looking for support to heal the relationship with food AND your body, learning about the principles of intuitive eating can help In this post, I share: What drives the desire to diet; How...
View ArticleIntuitive eating and body image – 3 practical ways to feel better in your body
In this post, I’m sharing how to combine the principles of intuitive eating and body image work to heal the relationship with your body and food. Specifically, I share: Why quitting dieting is only...
View ArticleCancer and body image – the impact of the Big C
If you have, or are in recovery from cancer, you may also struggle with the way you feel about your body. In this post, I’m exploring how cancer diagnosis and treatment can impact body image, and what...
View ArticleHow to feel better about your body after cancer
In this post, I explore what you can do to feel better about your body after cancer if you’re struggling to come to terms with it. I share three ways to help you accept your body changes and feel...
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2 secrets that make a healthy body image easier
A healthy body image is a lot easier than you think (yes, really!). To help you understand why this is, in this post, I share 2 secrets about body image that help my clients feel better in their body....
View ArticleToxic body positivity – how to recognise and handle it
Have you ever experienced toxic body positivity? Like many people, you may never have considered that body positivity could be toxic. So, in this post I explore: What toxic body positivity is Its...
View ArticleBody acceptance myths to watch out for
As a body image coach, there are a few body acceptance myths I wish more people knew about. These body acceptance myths can keep you from improving the relationship with your body if you believe them....
View ArticleBody image and high sensitivity – how sensitivity influences body image
Body image and high sensitivity Do you identify as an HSP (Highly Sensitive Person) and struggle with your body image? If so, your high sensitivity may influence the way you feel about your body. In...
View ArticleHow to deal with body comments at Christmas
Body comments at Christmas Are you worried that your family will comment on your body over Christmas? This is an issue that many clients struggle with when they’re around family for an extended period...
View ArticleHow to feel your feelings
In this post, I explore how to feel your feelings, especially the way you feel about your body. Specifically, I cover: Why avoiding how you feel isn’t healthy What it means to feel your feelings Why...
View ArticleIt’s time to move on – beyond body confidence
Moving beyond body confidence In this post, I explore what it means to move beyond body confidence, PLUS I’ve got an important announcement about Heart Your Body. Listen or read below: Time for...
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